01What types of therapy do you offer?
As an integrative counsellor I offer a variety of therapeutic approaches, including Person Centered Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), elements of Gestalt Therapy, Rewind Therapy. I also train in Somatic Therapy. I work with you to determine the best approach based on your individual needs.
02How do I know if therapy is right for me?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
03How long does therapy usually take?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
04Are my sessions confidential?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
05Do you accept insurance?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
06What is the cost of therapy sessions?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
07How do I schedule an appointment?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
08Do you offer therapy for children and adolescents?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
09Can therapy help with relationship issues?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
10What if I need urgent mental health support?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, Family and Couples Therapy, and more. Our therapists work with you to determine the best approach based on your individual needs.
60 - 120 minutes
Regular one-on-one therapy sessions focused on addressing specific mental health concerns.
60 - 120 minutes
Sessions designed for couples to improve communication, resolve conflicts, & strengthen relationship.
60 - 120 minutes
Sessions
Group therapy provides a supportive environment where individuals with similar issues can share experiences.
Make an Appointment
Our mission is to empower individuals to overcome life’s challenges through professional psychological support.
Call us: +1 800 432 45 34
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